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Currently on week 5 of Build • Burn • Bend and absolutely loving it!

I feel stronger than ever and I’m only half way.

The program is fantastic for my changing schedule
with the ability to choose how many of the 6 sessions you do a week.

Can’t wait to finish this one!"

GRACE

The 10 week strength program has been so good when working from home! It's been easy to sub out exercises and equipment with what I have in my home gym.

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So much variety, Thankyou!"

LUCY

Absolutely adored the first two weeks

of Build • Burn • Bend.

The structure of the week and throughout the session flows so well and just felt really diverse and fun. I loved every single session.

Literally the perfect workout!"

CHARLOTTE

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Direct access to a qualified coach

Contact us with any questions before or after purchase, and you'll speak directly with Sophie.

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Self-paced programs

Designed to be scaled from beginners to advanced.

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Instant downloads

Get started immediately with instant access.

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Support small business

Based in Australia.

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