Transform Your Fitness with Sophie's Dynamic 8-Week Program!
Join Sophie for up to six invigorating sessions a week and experience the ultimate blend of strength building, muscle burning, and flexibility enhancement over the next 8 weeks!
 
B•B•B Gym-Based Programme Features:
 
Comprehensive Demonstration Videos
Get detailed visual guidance for each movement, including essential warm-ups, to ensure proper form and maximise your results.
 
Progressive Overload Strategy
Challenge your body and enhance your musculoskeletal system by gradually increasing the weight in repeated exercises on strength days.
 
3 x Weekly Weighted Strength Sessions
Focused workouts targeting key areas
Hip Thrusts: Build powerful glutes and hips.
Hinge/Deadlift: Strengthen your posterior chain.
Upper Body: Sculpt and tone your arms, shoulders, and chest.
 
1 x Lower Body Stretch + Cardio Session
Improve endurance and flexibility with cardio sessions capped at 45 minutes, paired with a comprehensive lower body stretch.
 
1 x Upper Body Stretch + Handstand Strength Session
Engage in primarily bodyweight exercises designed to enhance upper body flexibility and handstand strength, without full handstands.
 
1 x Full Body Stretch + Bonus Bodyweight Session
Maximise your fitness with a full-body stretch and a bonus session featuring bodyweight exercises and max rep challenges.
 
Personalised Support
Reach out directly to Sophie for exercise modifications or any questions you may have. She’s here to help you succeed!
 
Important Details
Prices are listed in AUD.
All programs are available for instant download. Be sure to check your junk mail after purchase.
 
Ready to transform your body and achieve your fitness goals? Let's get started!