Enhance Your Strength with a Focus on Glutes and Core
 
This program utilises a broad range of movements to build whole-body strength, with a special emphasis on glute development and core conditioning. Unlike our BUILD•BURN•BEND program, this one does not use progressive overload.
 
Easily Scaled for Beginners and Gym-Based
What’s Included:
 
3 x Gym-Based Strength Sessions per Week:
1 x Lower Body Session: Focus on building strong glutes, hamstrings, and quads with targeted lower body exercises.
2 x Full Body Sessions: Engage all major muscle groups to enhance overall strength and balance.
Extra Challenges: Each strength session includes bonus exercises to push your limits and maximise results.
 
Pre-Recorded Studio Sessions:
Variety and Flexibility: Enjoy a mix of pre-recorded sessions, with a minimum of 1 and sometimes 2 per week, to keep your routine fresh and exciting.
 
Comprehensive Goal-Setting and Training Guidelines:
For All Levels: Tailored advice and strategies for setting realistic goals and determining training frequency, suitable for beginners to advanced fitness enthusiasts.
 
Over 100 Unique Strength Exercises:
No Repeat Workouts: Perfect for those who get bored easily, with a wide range of exercises to keep you motivated and challenged.
 
Detailed Demonstration Videos:
Every Movement Covered: Ensure proper form and technique with demonstration videos for each exercise, including warm-ups.
 
Weekly Tips and Resources:
Holistic Development: Receive weekly tips for self-development, delicious recipes, mindfulness practices, and podcast recommendations to support your overall well-being.
 
Feel free to contact me directly for exercise swaps or any other questions. Let’s get started!
 
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All programs are instant downloads. Please check your junk mail after purchase.