Privacy Policy | Move With Soph

Introduction

At Move with Soph, your safety and well-being are our top priorities. We are dedicated to providing effective fitness programs that support your health goals while ensuring a safe and positive experience. This safety policy outlines the measures we take and the guidelines we recommend to help you exercise safely.

1. Medical Disclaimer

Before starting any fitness program offered on our website, it is important to consult with a healthcare professional, especially if you have any pre-existing medical conditions, injuries, or concerns. The content provided on our website, including workouts, nutritional advice, and other health-related information, is for informational purposes only and should not be taken as medical advice.

2. User Responsibility

Pre-Assessment: Perform a self-assessment or seek professional advice to determine your fitness level and any limitations.
Warm-Up and Cool-Down: Always perform proper warm-up exercises before starting a workout and cool-down exercises afterwards to prevent injuries.
Listen to Your Body: Pay attention to your body's signals. Stop exercising immediately if you experience pain, dizziness, or shortness of breath.
Progress Gradually: Increase the intensity and duration of your workouts gradually to avoid overexertion and injury.

3. Equipment Safety

Quality Equipment: Ensure that any equipment used during workouts is in good condition and appropriate for the exercises being performed.
Proper Use: Follow the manufacturer's instructions and guidelines for using fitness equipment.
Environment: Choose a safe and clear workout space free of hazards such as slippery floors or sharp objects.

4. Program Guidelines

Customisation: Our fitness programs are designed to be adaptable. Modify exercises as needed to suit your fitness level and physical capabilities.
Instructional Content: Follow the instructional videos and written guidelines provided with each program carefully to ensure proper technique and form.
Rest and Recovery: Incorporate rest days and recovery techniques into your fitness regimen to allow your body to heal and prevent overtraining.

5. Online Community Conduct

Respect: Engage with other members of our online community with respect and support. Harassment, bullying, or discriminatory behaviour will not be tolerated.
Privacy: Protect your personal information and respect the privacy of others. Do not share personal details or confidential information in public forums.

6. Emergency Procedures

Emergency Contacts: Keep emergency contact information readily available.
First Aid: Familiarise yourself with basic first aid procedures and have a first aid kit accessible during workouts.
Emergency Services: Know how to contact emergency services in your area in case of a serious injury or health issue.

7. Liability Waiver

By participating in our fitness programs, you acknowledge that you do so at your own risk. Move with Soph and its affiliates are not liable for any injuries or health issues that may arise from participating in our programs. It is your responsibility to ensure you are in suitable health to undertake physical activities.

View our returns policy.